Calories In One Box Of Kraft Mac And Cheese

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Kraft Original Flavor Mac and Cheese, 7.25 oz Box - ...

Calories in a Box of Kraft Mac and Cheese: A Comprehensive Guide

From childhood lunches to late-night cravings, Kraft Mac and Cheese has become a beloved comfort food for generations. But with its iconic orange hue and creamy texture, it’s no secret that this culinary indulgence comes with a few extra calories. In this article, we’ll delve into the nutritional composition of Kraft Mac and Cheese, exploring the calorie count and how it fits into a balanced diet.

One box of Kraft Mac and Cheese contains 850 calories, making it a significant source of energy. However, it’s important to consider the serving size when evaluating the calorie count. One box of Kraft Mac and Cheese yields 5 servings, so the calories per serving are approximately 170. However, many people consume more than one serving in a sitting, leading to a higher calorie intake.

Nutritional Profile: Beyond Calories

Apart from calories, Kraft Mac and Cheese contains a mix of macronutrients, including carbohydrates, protein, and fat. One serving provides 13 grams of protein, which is essential for muscle growth and repair. It also contains 5 grams of fiber, which helps promote satiety and healthy digestion.

However, Kraft Mac and Cheese is also high in saturated fat, with 6 grams per serving. Saturated fat intake should be limited, as excessive consumption can increase the risk of heart disease. Additionally, it contains 1,000 milligrams of sodium, which can contribute to high blood pressure in individuals with sodium sensitivity.

Tips for Enjoying Kraft Mac and Cheese Moderately

While Kraft Mac and Cheese can be enjoyed as an occasional treat, it’s essential to incorporate it into a balanced diet. Here are a few tips for enjoying Kraft Mac and Cheese without overdoing it:

  • Stick to the serving size: Measure out one serving to avoid overeating.
  • Pair it with a nutritious meal: Serve Kraft Mac and Cheese alongside grilled chicken, steamed vegetables, or a side salad to balance out the calories and nutrients.
  • Choose whole-grain pasta: Opt for Kraft Mac and Cheese made with whole-grain pasta for increased fiber and nutrient content.
  • Reduce sodium intake: Rinse the cooked pasta before adding the cheese sauce to reduce the sodium content.

FAQs: Answering Your Questions

Q: Is it possible to make Kraft Mac and Cheese healthier?

A: Yes, there are several ways to make Kraft Mac and Cheese healthier, such as using whole-grain pasta, adding vegetables to the cheese sauce, and reducing the amount of cheese used.

Q: What is a good alternative to Kraft Mac and Cheese?

A: There are several healthier alternatives to Kraft Mac and Cheese, such as homemade pasta dishes with vegetables and lean protein, or baked pasta dishes with reduced cheese and whole-grain noodles.


Kraft Mac and Cheese remains a popular comfort food, but it’s crucial to consume it in moderation. By adhering to the serving size, pairing it with nutritious meals, and making healthier variations, you can enjoy this nostalgic dish without compromising your nutritional goals.

Are you interested in learning more about the nutritional value of Kraft Mac and Cheese? Leave a comment below with your questions or share your tips for enjoying comfort foods healthily.

Kraft Easy Mac Nutrition Information | LIVESTRONG.COM

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