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How Many Calories Do You Burn Doing Yard Work?
I’ve always been a bit of a homebody, but I’ve recently discovered the joys of yard work. I love getting outside and getting my hands dirty, and I’m always amazed at how much better I feel after a day of working in the yard. Not only is it great exercise, but it’s also a great way to relieve stress and connect with nature.
One of the things I’m most curious about is how many calories I burn doing yard work. I know that it’s a great way to get exercise, but I wanted to know exactly how many calories I could burn. So I did some research, and I was surprised to find out that you can burn a significant number of calories doing yard work.
Mowing the Lawn
Mowing the lawn is one of the most common yard work tasks, and it’s also one of the best ways to burn calories. You can burn up to 300 calories per hour mowing the lawn, depending on the size of your lawn and the type of mower you’re using. A riding mower will burn fewer calories than a push mower because you won’t be using as much energy to push it.
Trimming the Hedges
Trimming the hedges is another great way to burn calories. If you have a lot of hedges, you could easily burn 200 calories per hour trimming them. Be sure to hold the trimmer close to your body and move your arms in a fluid motion to get the most benefit from this exercise.
Raking Leaves
Raking leaves is a great way to get some cardio in. You can burn up to 250 calories per hour raking leaves. If you have a large yard, you could easily burn even more calories. Be sure to take breaks as needed and drink plenty of water to stay hydrated.
Digging
Digging is a great way to strengthen your muscles and burn calories. You can burn up to 400 calories per hour digging. If you’re digging a large hole, you could easily burn even more calories.
Weeding
Weeding is a great way to get some light exercise and burn calories. You can burn up to 200 calories per hour weeding. If you have a lot of weeds, you could easily burn even more calories. Be sure to wear gloves to protect your hands and drink plenty of water to stay hydrated.
Tips for Burning More Calories While Doing Yard Work
Here are a few tips for burning more calories while doing yard work:
- Use a push mower instead of a riding mower.
- Hold the trimmer close to your body and move your arms in a fluid motion.
- Rake leaves vigorously and take breaks as needed.
- Dig deep and wide.
- Weed regularly and thoroughly.
Conclusion
Yard work is a great way to get exercise, burn calories, and relieve stress. By following these tips, you can burn even more calories while doing yard work. So get outside and enjoy the fresh air! Let us know if you learned something you didn’t know before by leaving a comment below. We’d love to hear from you.
Image: fitnessvolt.com
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